100 EMOM Workouts: is this $5 stack worth it for Writing & Publishing?
You know that specific frustration: you’re in the gym, or at home with a kettlebell, and you have exactly 15 minutes to spare. You don’t have time for a full 45-minute session, but doing nothing feels like a waste of the day. This is the exact gap that 100 EMOM Workouts is built to fill. Instead of forcing you to commit to a long, structured routine every single day, this $5 pack from Hardman Holistic Performance gives you a library of 100 distinct “Every Minute on the Minute” circuits. It’s a low-friction way to stay consistent when life gets busy, turning short windows of time into high-intensity, effective training blocks that actually move the needle on fitness.
Quick answer
| Best for | Athletes and gym-goers who need quick, high-intensity sessions for travel, busy days, or active recovery. |
| Skip if | You require long, slow-duration endurance training or prefer complex, multi-day periodized programs. |
| Price | $5 |
| Format | 107-page digital guide (215 MB) |
| One-line take | A massive library of 100 short, intense workouts that turn 10-15 minute gaps into serious training. |
What you’re actually buying
At $5, you aren’t just getting a list of exercises; you are getting a categorized system that removes the decision fatigue from short workouts. The core value here is the sheer volume and organization of the 100 EMOM Workouts. Rather than a random assortment, the 107 pages are broken down into four distinct equipment categories: bodyweight, kettlebell, dumbbell, and full equipment. This means you can pick up the guide in the morning and immediately know which workouts are available based on what you have access to.
The format itself is designed for speed. An EMOM (Every Minute on the Minute) protocol is inherently time-efficient, and by providing 100 variations, the pack ensures you won’t get bored or plateau quickly. Whether you are using the bodyweight section during a hotel stay or the kettlebell circuits at home, the structure is consistent. You get a clear minute-by-minute breakdown, so you never have to guess how long to rest or how many reps to target. It’s a “grab and go” resource that fits in your pocket (digitally) and requires zero planning time.
This is particularly useful as an “after-burner.” Many lifters finish a heavy compound lift session and have 10 minutes left on the clock. Instead of walking out, you can pull up the full equipment EMOMs and add a high-density finisher that spikes your heart rate and increases overall work capacity. It’s a simple, effective way to add volume to your week without adding 30 minutes to your schedule.
Why it’s on our radar
This pack stands out because it solves the “time poverty” problem that plagues most fitness routines. Most workout programs assume you have a solid 45-60 minute block of uninterrupted time. 100 EMOM Workouts flips that script by providing a massive library of sessions that fit into 10-15 minute windows. The specificity of the categorization—separating bodyweight from kettlebell and dumbbell—makes it a practical tool for real life, where your equipment changes depending on whether you’re at home, in a hotel, or at a commercial gym.
The price point is also a major factor. For $5, you get a 107-page guide with 100 distinct workouts. That is less than five cents per workout, which is a hard value to beat when compared to single-session coaching or app subscriptions. It’s a low-risk entry point for anyone who wants to experiment with high-density training without committing to a long-term program. If you are looking for a way to maintain intensity during travel or busy work weeks, this EMOM collection is a highly efficient tool.
What actually matters
Before you hit buy, keep these three points in mind to ensure this fits your training style: (100 EMOM Workouts)
- Intensity vs. Duration: EMOMs are high-density. They are not meant to be low-steady-state cardio. If your goal is purely long-duration endurance (like running a 10K), this won’t replace that. But for building work capacity and conditioning, it is excellent. (100 EMOM Workouts)
- Equipment Access: Check which sections you will actually use. If you only have dumbbells, the bodyweight and kettlebell sections are still useful, but the “full equipment” section might be less relevant. The categorized layout helps you navigate this easily.
- Progression: The pack provides 100 workouts, but it is a collection, not a linear program. You will need to decide how to progress through them (e.g., doing one per day, or picking based on muscle groups). The structure is there, but the programming logic is up to you. (100 EMOM Workouts)
Mid-check
If you like the idea of having 100 ready-to-go, high-intensity workouts in your back pocket, the value here is hard to argue with. (100 EMOM Workouts)
FAQ
Can I use these workouts if I don’t have a gym? Yes. The pack is specifically organized by equipment type. The bodyweight EMOMs require no equipment at all, making them perfect for travel, home workouts, or outdoor training.
How long does each workout take? EMOMs are typically short. Most of these sessions will fit into a 10 to 15-minute window, depending on the number of rounds and the density of the exercises. They are designed to be quick, intense bursts of activity. (100 EMOM Workouts)
Is this a complete program? It is a library of 100 workouts. It provides the exercises and the timing structure, but you will need to select which workouts to do and in what order. It works best as a supplement to your main training or as a standalone conditioning session. (100 EMOM Workouts)
Bottom line
If you are struggling to fit in full-length workouts but still want to maintain high intensity and work capacity, 100 EMOM Workouts is a smart, low-cost addition to your toolkit. For $5, you get a massive, organized library that turns short gaps in your day into effective training sessions. It’s a practical, no-nonsense resource for anyone who values time efficiency in their fitness routine.