Is BOULDER STRONG worth it if you’re shopping in Fitness & Health?
Lead
You are already sending your body to the crag and sending your brain to the gym, but the results have plateaued. This is the classic advanced boulderer’s trap: you have the drive to push into V7, V8, and beyond, but the chaos of your current routine is masking the actual strength and power gaps that are holding you back. You don’t need another generic fitness app or a random hangboard routine; you need a structured, non-linear periodized plan that knows exactly how to handle the specific demands of climbing. (BOULDER STRONG)
BOULDER STRONG from Power Company Climbing is a 12-week training blueprint designed specifically for climbers who are consistently pushing the V6-V9 range. It is built on the High/Low system of training, which means it is less about throwing everything at the wall and more about the restraint required to actually adapt to harder boulders. At $25, BOULDER STRONG is a low-risk investment for anyone who is willing to put in the hard work to reach the next level.
Quick answer
| Best for | Advanced boulderers consistently climbing V6-V9 who want a structured, non-linear periodized plan to break through a plateau. |
| Skip if | You are a beginner, lack access to a hangboard and a campus board, or want a “no effort” fitness app. |
| Price | $25 |
| Format | 12-week digital training plan with 2 phases and a deload week. |
| One-line take | A highly specific, high-intensity 12-week system that prioritizes strength, power, and climbing tactics over generic fitness. |
What you’re actually buying
At $25, you are not buying a vague collection of exercises; you are buying a 12-week architectural framework for your training. The plan is built on a non-linear periodized structure, which means it is designed to handle the complex, multi-faceted demands of climbing rather than treating it like a standard gym lift. You get two distinct 5-week phases separated by a dedicated deload week, a structure that is specifically designed to allow your body the time it needs for recovery and adaptation. This is the difference between a plan that just makes you tired and a plan that actually makes you stronger. (BOULDER STRONG)
The plan requires a specific setup to function as intended. You will need access to a bouldering gym, a hangboard, and a campus board. While the core plan relies on these three pillars, the structure is flexible enough to integrate a suspension training system and weights if you have them, allowing you to build a comprehensive strength base. The frequency is demanding—3 to 5 sessions a week, with each session lasting 1 to 3 hours. This is a commitment to a serious training block, and the plan reflects that intensity by addressing not just the physical strength and power you need, but the specific skills and tactics required to be successful on harder boulders. (BOULDER STRONG)
The most interesting part of this plan is the focus on “restraint.” In a sport where it is easy to overtrain and burn out, BOULDER STRONG uses the High/Low system to keep you in the zone where adaptation happens. It is a plan for the climber who is ready to stop guessing and start executing a structured, periodized approach to their training.
Why it’s on our radar
This plan stands out because it is written specifically for the advanced boulderer, not a general audience of climbers. Most training plans for climbers are either too basic for someone already climbing V6s or too generic to address the specific power and strength demands of the sport. BOULDER STRONG takes a non-linear periodized approach, which is a more sophisticated way to manage the high-intensity, low-volume nature of climbing.
The inclusion of a deload week between two 5-week phases is a smart structural choice that many generic plans overlook. It shows that the creator understands the need for recovery and adaptation in a high-intensity sport. The focus on both strength and power, alongside the skills and tactics of climbing, makes this a comprehensive tool for anyone looking to break through a plateau. (BOULDER STRONG)
What actually matters
Before you buy, make sure you have the equipment and the time to commit to this plan. (BOULDER STRONG)
- Equipment Access: You need a hangboard and a campus board. If you do not have access to these, the plan will not work as intended. (BOULDER STRONG)
- Time Commitment: You need to be able to dedicate 3 to 5 sessions a week, with each session lasting 1 to 3 hours. If your schedule is too packed, this plan will be too much. (BOULDER STRONG)
- Current Level: This is for climbers who are consistently climbing in the V6-V9 range. If you are below this, the plan may be too advanced and intense for your current strength base. (BOULDER STRONG)
- Restraint: The plan requires you to follow the High/Low system and the deload week. If you are the type of climber who wants to train every day at maximum intensity, this plan will not be effective for you. (BOULDER STRONG)
Mid-check
If you’re still on the fence, open BOULDER STRONG, skim two reviews (if any), and ask: would I use this this week?
FAQ
Is BOULDER STRONG a good plan for a beginner climber? No. This plan is specifically written for the advanced boulderer who is consistently climbing in the V6-V9 range. If you are a beginner, you will likely find the intensity and the specific equipment requirements (like the campus board) to be too much.
What equipment do I need to follow BOULDER STRONG? You will need access to a bouldering gym, a hangboard, and a campus board. While not required, having access to a suspension training system and weights can be helpful for the strength components of the plan.
How long is the BOULDER STRONG training block? The plan is 12 weeks long. It consists of two distinct 5-week phases, separated by a deload week designed to allow for adequate recovery and adaptation.
Bottom line
If you are an advanced boulderer who is ready to put in the hard work to reach the next level, BOULDER STRONG is a highly specific and structured tool that can help you break through a plateau. It is not a generic fitness plan; it is a climbing-specific training block that addresses the strength, power, and tactics you need to succeed on harder boulders. At $25, it is a low-risk way to get a structured, periodized plan that is designed for your specific level and goals.