Is Breathe Better 101 with Dana Santas, Pro Sports Breathing, Mobility & Mind-Body Coach worth it if you’re shopping in Audio?
If your days are spent juggling athlete recovery, posture correction, or even just trying to feel more present in your own body, you’ve probably noticed how little most fitness courses actually teach about the basics of breathing. Most skip over the mechanics entirely or treat it as a vague “mindfulness” add-on. That’s where Breathe Better 101 with Dana Santas, Pro Sports Breathing, Mobility & Mind-Body Coach steps in — a structured, 2.5-hour audio course that doesn’t just hint at breathing mechanics. It dives into them, with downloadable resources and drills you can apply in both personal and professional settings. The question is: does it deliver enough concrete tools to feel worth the $89 investment?
Breathe Better 101 with Dana Santas, Pro Sports Breathing, Mobility & Mind-Body Coach from Dana Santas, the “MobilityMaker” is a $89 option if you want structure instead of another half-finished plan. Here’s what stands out, who it fits, and what to confirm on Breathe Better 101 with Dana Santas, Pr… before you pay.
Quick answer
| Best for | Coaches, trainers, and athletes looking for a $89 audio course that breaks down breathing biomechanics into actionable lessons and drills. |
| Skip if | You need free content, a fully customizable breathing program, or are looking for a video-based course. |
| Price | $89 |
| Format | Audio + downloadable resources (workbook, programming PDF, and links to breathing drills). |
| One-line take | A focused, 2.5-hour audio course with actionable breathing drills and a printable workbook — ideal for professionals who want to integrate breathing into training and recovery. |
What you’re actually buying
This course is presented in a webinar-style format, and while it’s audio-based, it includes more than 2.5 hours of content with downloadable resources. You’ll get a printable slide workbook for note-taking, a programming PDF with links to videos of positional breathing exercises, and instructions for their application. These are all designed to help you implement breathing techniques in both personal and professional settings — whether you’re coaching athletes, working on your own mobility, or simply looking to improve your posture and performance in daily life.
The course outline covers a range of topics, from the impact of breathing on movement and thinking to myths about breathing, diaphragm function, nose breathing, and how breathing affects posture and rib mobility. There are also lessons on how to get athlete buy-in, positional breathing drills, and how to use breathing for mindfulness and recovery. Dana Santas, a mind-body coach with years of experience in professional sports, has structured this program to be both educational and practical, giving you the tools to start applying these techniques immediately.
One of the standout features is the specificity of the drills, which are categorized by warm-up, superset, cool-down, and rehab — making it easy to integrate into your existing training routines. If you’re a coach or trainer, this is a valuable resource to add to your toolkit. Even if you’re just looking to improve your own breathing mechanics, the downloadable resources make it easy to refer back to the material and practice on your own time.
Why it’s on our radar
What makes Breathe Better 101 stand out in the crowded space of fitness and mobility courses is its specificity and practicality. While many breathing-focused programs are either vague or overly theoretical, this course cuts straight to the point with actionable drills, a well-structured webinar format, and downloadable tools that make implementation easy — whether you’re a coach, athlete, or just someone looking to improve their own breathing mechanics.
The 2.5-hour audio course is not just a lecture; it’s a step-by-step breakdown of breathing biomechanics, including myths, diaphragm function, and how breathing affects posture and performance. The fact that it includes a printable slide workbook and a programming PDF with links to breathing drills is a major plus for professionals who need to reference material quickly or integrate it into their own training or coaching sessions.
What actually matters
- Is this course structured for professionals? Yes — the drills are categorized by warm-up, superset, cool-down, and rehab, making it easy to slot into existing programs.
- Does it deliver more than just theory? Absolutely — you get downloadable resources that help you apply what you learn in real time.
- Is the format a drawback? It’s audio-based, so if you’re looking for video demonstrations, this might not be the right pick. But if you want a focused, easy-to-digest course with actionable content, it checks all the boxes.
- Does the price match the value? At $89, it’s not cheap, but the depth of content, the downloadable tools, and the specificity of the drills justify the cost — especially for coaches and trainers looking to integrate breathing into their practice.
Mid-check
FAQ
What kind of breathing techniques are covered in the course? The course covers diaphragm function, nose breathing, positional breathing drills, and how breathing affects posture and rib mobility — all with practical applications for both personal use and professional coaching.
Is the course suitable for non-athletes or casual users? Yes — while it’s designed with athletes and coaches in mind, the content is accessible to anyone looking to improve their breathing mechanics for better posture, focus, and overall well-being.
Does the course include video demonstrations of the breathing drills? Not directly, but the programming PDF includes links to videos of the drills, which you can access separately.
Bottom line
If you’re a coach, trainer, or athlete looking for a practical, structured approach to breathing mechanics — complete with drills, a printable workbook, and a programming guide — Breathe Better 101 with Dana Santas is a solid pick at $89. It’s not a free resource, but it delivers enough concrete tools and specificity to be worth the investment for professionals who want to integrate breathing into their training or coaching.