Is Double Sticks Vol. 1 & 2 Value Pack worth it if you’re shopping in Fitness & Health?

If you’ve ever stared at a pair of rattan sticks and wondered, “Okay, but what do I actually do with these?” you’re not alone. The gap between owning the equipment and having a structured path to proficiency is where most martial arts home training falls apart. You end up hitting the same three angles on a bag, or worse, just tapping the sticks together in a loop that feels productive but builds nothing. This is where a curated system beats random YouTube clips. The Double Sticks Vol. 1 & 2 Value Pack is built to bridge that gap, offering a complete progression from foundational warm-ups to complex partner dynamics without forcing you to piece together a curriculum from scratch.

Quick answer

What you’re actually buying

At $79.95, you aren’t just buying a list of exercises; you are buying a complete training arc that respects the learning curve of stick fighting. The pack is split into two distinct but complementary volumes, ensuring you never hit a plateau where you know the moves but not how to apply them under pressure. (Double Sticks Vol. 1 & 2 Value Pack)

Volume 1 is your solo foundation. It contains 24 specific drills and variations that take you from essential warm-up routines to coordination striking patterns. This is the volume that builds your muscle memory. It’s where you learn to control the stick, manage your range, and develop the rhythm that makes free-flow training possible later. If you’ve been struggling with consistency in your solo practice, the solo drill collection in Volume 1 provides the structure to turn your gym sessions into actual training.

Volume 2 is where the system gets interesting. It moves beyond the mirror-image practice of solo work and introduces dozens of partner drills. This is crucial because stick fighting is a contact sport; you need to learn how your movements interact with an opponent’s. This volume includes a “formula to endless training,” which helps you generate new combinations rather than memorizing static sequences. It also covers flow training methods, including fighting structures, circling footwork, and specific applications. The transition from the solo drills of Volume 1 to the dynamic partner work of Volume 2 is what makes the full Double Sticks Value Pack a complete system rather than just a collection of tips.

Why it’s on our radar

This pack stands out because it addresses the two biggest pain points in home-based martial arts training: isolation and stagnation. Most digital training resources either focus solely on solo forms (which are great for fitness but poor for combat readiness) or provide vague advice on how to spar. The Double Sticks Vol. 1 & 2 Value Pack bridges that divide. By including both a rigorous solo curriculum and a detailed partner drill system, it offers a rare “full stack” for stick fighters.

The inclusion of “flow training methods” with specific fighting structures is a significant differentiator. Many practitioners get stuck in the “drill mode” where they perform techniques perfectly in isolation but freeze when they try to string them together. The focus on circling footwork and applications in Volume 2 suggests a curriculum designed for real-world application, not just aesthetic performance. For anyone serious about improving their stick fighting skills without a full-time instructor, this level of structured progression is hard to find at this price point. (Double Sticks Vol. 1 & 2 Value Pack)

What actually matters

Before you check out, consider how your current training setup aligns with this curriculum. The product is designed for double stick training, so if your primary interest is single stick (like escrima or kali single-stick forms), this may not be the right fit. However, if you already have a pair of sticks (or are ready to buy them), the value here is high. (Double Sticks Vol. 1 & 2 Value Pack)

• Partner Availability: Volume 2 is heavy on partner drills. If you train strictly alone, you will still get immense value from Volume 1 and the flow/footwork sections, but you’ll miss out on the sparring dynamics. If you have a training partner, the partner drill formulas in Volume 2 will likely be the most valuable part of the purchase.
• Progression Logic: Check that the drills in Volume 1 align with your current level. The pack starts with warm-ups and coordination, which is ideal for beginners, but also includes advanced free-flow methods. If you are a complete beginner, the structure will guide you; if you are intermediate, the “formula to endless training” will help you break out of your routine. (Double Sticks Vol. 1 & 2 Value Pack)
• Format Preference: Ensure you are comfortable with the digital format of the guides. The specificity of the drills (24 solo variations, dozens of partner drills) suggests detailed written or visual instructions. You’ll want to confirm that the delivery format works with how you like to study (e.g., PDFs you can print vs. interactive files). (Double Sticks Vol. 1 & 2 Value Pack)

Mid-check

If you’re ready to move past random practice and into a structured curriculum, See current options to get the full two-volume system.

FAQ

Is this pack suitable for complete beginners? Yes. Volume 1 starts with essential warm-up exercises and coordination drills, which are perfect for building the foundational skills needed for stick fighting. The progression from basic striking to free flow ensures you build a solid base before moving to advanced techniques in Volume 2. (Double Sticks Vol. 1 & 2 Value Pack)

Do I need a partner to use this product? While Volume 2 is designed for partner training, Volume 1 is entirely focused on solo drills. You can make significant progress with just Volume 1 if you train alone. However, to get the full benefit of the fighting structures and application drills, having a partner for Volume 2 is highly recommended. (Double Sticks Vol. 1 & 2 Value Pack)

What is the difference between Volume 1 and Volume 2? Volume 1 is your solo training guide, featuring 24 drills for warm-ups, coordination, and free flow. Volume 2 is your partner and application guide, featuring partner drills, footwork circling, and the formula for generating endless training combinations. Together, they form a complete training cycle. (Double Sticks Vol. 1 & 2 Value Pack)

Does this include physical sticks? No, this is a digital training pack. You will need your own double sticks (rattan or similar) to perform the drills. The focus is on the curriculum and the training methods, not the equipment.

Bottom line

If you are serious about double stick fighting and tired of improvising your training, the Double Sticks Vol. 1 & 2 Value Pack is a no-brainer. It provides the rare combination of structured solo drills and advanced partner applications in one affordable package. Whether you are building your foundation or looking to sharpen your sparring dynamics, this system gives you a clear path forward.