Is Extreme Relaxation worth it if you’re shopping in Audio?
Quick answer
| Best for | People who want a structured, multi-format audio toolkit to train deep physical relaxation and pain management, not just background noise. |
| Skip if | You are looking for a simple ambient playlist, a meditation app subscription, or a one-off 5-minute sleep aid. |
| Price | $2 (suggested $20, pay-what-you-want model) |
| Format | 15 downloadable audio files (16-min, 45-min, sleep versions; with/without binaural beats; compressed/uncompressed) |
| One-line take | A surprisingly deep hypnosis training pack for the price of a coffee, offering rare flexibility in file formats and session lengths. |
What you’re actually buying
Most “relaxation” audio products are just background noise: a loop of rain sounds or a generic voice reading a script. Extreme Relaxation from Boulder Hypnosis Works is different because it treats relaxation as a trainable skill rather than a passive state. For $2, you aren’t just getting a track; you are getting a complete state-training system. The pack includes 15 distinct audio files, which is a massive amount of content for the price. You get a 16-minute “short version” for quick resets during a workday, a 45-minute “long version” for deeper dives, and a specific 45-minute “sleep version” designed to keep you in the trance state without a re-alert that wakes you up.
The real value here is the granularity of the options. You can choose versions with or without binaural beats, and crucially, you get uncompressed and compressed file formats. If you are a tech-savvy listener who cares about audio fidelity, the uncompressed files are a rare find at this price point. There are also “voice only” versions for those who find the music or beats distracting. This isn’t a single file; it’s a modular kit that lets you experiment with what actually triggers your body’s relaxation response. (Extreme Relaxation)
One listener shared a specific result that highlights the potential of this depth: “First time I used this an injury pain I’d had for over a week disappeared. And stayed that way for the entire day. Generally excellent experience.” Gumroad reviews like this suggest the “extreme” in the title isn’t just marketing fluff—it’s a reference to the Esdaile State, a deep hypnotic trance historically used for pain management before modern anesthetics. If you are dealing with chronic tension or stress that standard meditation hasn’t touched, the structured “deepeners” in this pack are worth a try.
Why it’s on our radar
This product stands out because it bridges the gap between a cheap digital download and a professional hypnosis service. Usually, you have to pay hundreds of dollars for a hypnotherapist to teach you “Rapid Relaxation Training” or “Post-Hypnotic Re-Induction.” Here, Boulder Hypnosis Works packages that exact training into a $2 pay-what-you-want bundle. The “suggested price $20” is a smart move; it signals the value without creating a barrier to entry. (Extreme Relaxation)
The inclusion of both “binaural” and “no music/no binaural” versions is also unusual. Most creators pick one aesthetic. By offering the “raw” voice-only files, the seller acknowledges that some users need the pure linguistic structure of the induction without the auditory scaffolding. It’s a thoughtful product design that respects the user’s specific needs. (Extreme Relaxation)
What actually matters
Before you buy, check if you are comfortable with a “pay what you want” model. While $2 is the floor, the suggested $20 is the value anchor. If you only pay $2, you still get the full 15 files. However, if you find the content genuinely useful, the model encourages you to pay more. (Extreme Relaxation)
- File Format Check: Verify that the compressed files work with your device. If you are on a phone, the compressed versions are likely sufficient, but the uncompressed ones are for audiophiles. (Extreme Relaxation)
- Binaural Beats Sensitivity: If you are sensitive to the pulsing sound of binaural beats, make sure to test the “no binaural” version first. The pack includes both, so you have a safe fallback. (Extreme Relaxation)
- Time Commitment: The 45-minute sessions are long. If you only have 10 minutes, the 16-minute version is the one you will actually use. Don’t buy it expecting a 5-minute fix; this is a training session. (Extreme Relaxation)
Mid-check
If you’re still on the fence, open Extreme Relaxation, skim two reviews (if any), and ask: would I use this this week?
FAQ
Is this a meditation or hypnosis? It is hypnosis. Specifically, it uses techniques like Post-Hypnotic Re-Induction Training to teach your brain how to access deep relaxation on command. It is not a passive meditation where you just “think of a beach.” It is an active training tool. (Extreme Relaxation)
Can I use this for sleep? Yes. There is a specific 45-minute “sleep version” that does not include a “re-alert” at the end. This is crucial for sleep audio, as many tracks wake you up with a bell or a voice saying “wake up.” This version is designed to let you drift off and stay off. (Extreme Relaxation)
What if I don’t like it? It is a digital download, so returns are typically not possible. However, at $2, the risk is minimal. You can listen to the 16-minute short version first. If it doesn’t work for you, the cost is less than a cup of coffee. (Extreme Relaxation)
Bottom line
If you are tired of background noise that doesn’t actually change your stress levels, Extreme Relaxation is a high-value entry point into state training. You get 15 files, multiple durations, and format options for $2. It’s a low-risk, high-reward experiment for anyone who wants to learn how to relax on command.