Streaming Video - Babaji's Kriya Hatha …: is this $13.95 stack worth it for Fitness & Health?
If you have read Babaji’s Kriya Yoga books and found the textual descriptions of the postures abstract, you are likely stuck in a loop of guessing alignment and breath. You want a reference that bridges the gap between the written philosophy and the physical execution on your mat. Babaji’s Kriya Hatha Yoga streaming videos solve that specific friction by breaking down the 18 postures into a structured, progressive sequence. At $13.95, this is not a generic “yoga for beginners” bundle; it is a specialized instructional set designed for people who want to practice the specific system developed by Babaji Nagaraj with precision.
The value here is in the specificity. You are not buying a random collection of sun salutations. You are buying a guided walk through Kriya Surya Namaskar, Sarvangasana, and Meenasana, taught by Durga Ahlund and Marshall Govindan. This matters if your goal is to deepen a practice that already exists, rather than starting from zero. (Streaming Video - Babaji’s)
Quick answer
| Best for | Practitioners of Babaji’s Kriya Yoga who have the books but need visual clarification on posture alignment and energetic focus. |
| Skip if | You are a complete beginner looking for a general fitness routine, or you prefer live classes over self-guided video study. |
| Price | $13.95 |
| Format | 20 streaming video segments (2 hours 5 minutes total), accessible via Gumroad or their mobile app. |
| One-line take | A precise, philosophy-rich visual companion to the Kriya Hatha Yoga texts, ideal for bridging the gap between reading and doing. |
What you’re actually buying
You are purchasing a 2-hour and 5-minute instructional library, sliced into 20 distinct video segments. This segmentation is the key feature: instead of forcing you to watch a two-hour block, you can pull up just the video for Nindra Kokkuasana or Vilasana when you are on the mat. The content is taught by Durga Ahlund and Marshall Govindan, and it covers the 18 postures developed by Babaji Nagaraj, plus an introduction to the philosophy of yoga and the nature of consciousness. (Streaming Video - Babaji’s)
The instructional style is unique because it refuses to separate the physical from the subtle. The videos do not just say “lift your arms”; they explain the energetic and relaxation effects of the movement and how it awakens higher states of consciousness. For example, the segment on Kriya Surya Namaskar isn’t just a flow; it’s a lesson in how that specific sequence purifies the physical and subtle bodies. This makes the Kriya Hatha Yoga video series a tool for meditation as much as a fitness guide.
The structure is progressive. The instructors include preparatory variations for each posture, which means the content is accessible if you are new to these specific shapes, but it remains challenging for experienced students who want to refine their alignment. It is a comprehensive package that treats yoga as a path to self-realization, not just a workout. (Streaming Video - Babaji’s)
One buyer noted that the visual clarity was the missing piece for them: “Thank you so much for the videos..It really has helped me better interpret the posture depictions from the book.” Gumroad reviews
Why it’s on our radar
This product stands out because it serves a very specific niche: people who are already committed to the Babaji Kriya Yoga system but lack a visual reference. Most yoga video packs on the market are generic—vinyasa flows, power yoga, or gentle stretching. This is different. It is a technical manual for a specific lineage. (Streaming Video - Babaji’s)
The price point of $13.95 is also compelling for the depth of content. You are getting nearly two hours of instruction that covers both the “how” (alignment, breath) and the “why” (philosophy, consciousness). For a system that is often passed down orally or through dense texts, having a clear, structured video companion is a significant upgrade to your practice. It’s a low-risk way to deepen your understanding of the postures without committing to a long-term subscription or a live class schedule. (Streaming Video - Babaji’s)
What actually matters
Before you buy, consider your current level of practice. This is described as suitable for “experienced beginners and intermediates.” If you have never done yoga before, the philosophical depth and the specific postures (like Kalapoy Asana) might feel dense. However, if you have a basic yoga foundation and want to explore Kriya Hatha Yoga, this is a perfect entry point. (Streaming Video - Babaji’s)
Check the device compatibility. The videos stream from Gumroad after purchase, but the seller also offers a free app for viewing on phone, tablet, or PC. If you prefer to watch on a large screen in your living room, the streaming option works. If you practice on the go or in a small space, the app is a useful backup. (Streaming Video - Babaji’s)
Finally, look at the specific postures included. The list includes Sarvangasana, Meenasana, and Vibareethakarani Asana. If these are the shapes you have been struggling to visualize from the books, this is the tool you need. If you are looking for a cardio-heavy HIIT yoga class, this is not it. This is a meditative, alignment-focused practice. (Streaming Video - Babaji’s)
Mid-check
If you have the books and are ready to see the postures in action, this is the resource to bridge that gap. (Streaming Video - Babaji’s)
FAQ
Is this suitable for absolute beginners to yoga? The listing suggests it is best for “experienced beginners and intermediates.” The postures are taught with preparatory variations, which helps, but the philosophical content assumes some familiarity with yoga concepts. If you are brand new to yoga, you might want to start with a general beginner video and use this as a secondary resource. (Streaming Video - Babaji’s)
Can I download the videos for offline use? The videos stream from Gumroad. The seller mentions a free app that allows you to view the videos on your phone, tablet, or PC. Check the current app capabilities for offline download features, as streaming is the primary delivery method. (Streaming Video - Babaji’s)
How long is the total content? The total runtime is 2 hours and 5 minutes. It is broken down into 20 separate video segments, so you can watch it in chunks rather than one long sitting. (Streaming Video - Babaji’s)
Bottom line
If you are practicing Babaji’s Kriya Yoga and feel like you are missing the visual nuance of the postures, Babaji’s Kriya Hatha Yoga streaming videos are a focused, affordable solution. It turns the abstract descriptions in the books into clear, actionable instruction. For the price of a few meals, you get a lifetime reference for the 18 postures, taught by experienced instructors who understand both the physical and spiritual dimensions of the practice.