Is Think Big: A Powerbuilding Method for Size and Strength worth it if you’re shopping in Fitness & Health?
Quick answer
| Best for | Lifters who are done choosing between “strength only” and “aesthetics only,” and want a structured system that treats both as primary goals. |
| Skip if | You are a competitive powerlifter aiming for a specific meet date (the seller explicitly recommends his other book, Think Strong, for that path) or you refuse to learn any basic nutrition principles. |
| Price | $79 |
| Format | Digital book/system (PDF/ePub likely) |
| One-line take | A $79 investment that bridges the gap between heavy lifting and muscle growth without the usual “cut then bulk” compromise. |
What you’re actually buying
Most fitness programs force you to pick a lane. You want to get strong, so you follow a powerlifting program that neglects your physique. You want to look good, so you follow a bodybuilding split that leaves your total weights on the floor. Think Big: A Powerbuilding Method for Size and Strength exists to kill that compromise. For $79, you aren’t just buying a workout sheet; you are buying a methodology that integrates a carefully designed powerlifting program with the specific volume work necessary to build muscle. This isn’t a generic “add some bicep curls at the end” approach. It uses specialized bodybuilding principles that complement your heavy strength work rather than contradicting it, allowing you to chase size and strength simultaneously.
The second major component is the nutrition framework, which is often the weak link in strength training. The guide moves beyond vague “eat more” advice and helps you structure a diet that actively supports your training intensity. The core argument here is synergy: when your fueling is dialed in, your strength performance improves, and your muscle growth accelerates. You are paying for the “how” of that balance—learning how to manage calories, macros, and meal timing so that you aren’t just gaining fat while you gain weight, or losing strength while you try to lean out. It’s a complete system for the lifter who wants to be big, strong, and lean without the usual stop-start cycle of bulking and cutting. (Think Big: A Powerbuilding)
Why it’s on our radar
This product stands out because it addresses a specific, high-friction problem in the fitness world: the inefficiency of linear progression. Most people bounce between programs because they only solve for one variable. Think Big is interesting for shoppers who have already tried generic programs and realized that “strong” and “aesthetic” are not mutually exclusive, but they require a different kind of programming. The seller, Ben Pollack, clearly differentiates this from his previous work, Think Strong, positioning this specifically for those who want the dual benefit. It’s a niche that is underserved by free online content, which often lacks the depth to explain why certain volume work is needed alongside heavy compounds. At $79, you are buying the clarity of a system that has been thought through for the hybrid lifter, not just a PDF of exercises.
What actually matters
Before you commit to the $79 price point, check these specific details to ensure it matches your current training stage: (Think Big: A Powerbuilding)
- Your Competitive Status: If you are training for a specific powerlifting meet, this might not be the right tool. The listing explicitly notes that competitive powerlifters should look at Think Strong instead. This book is for those who want the strength and the look, not just the raw numbers. (Think Big: A Powerbuilding)
- Your Willingness to Learn Nutrition: This is not a “just eat whatever you want” program. It requires you to understand how to structure a diet that supports training. If you want a strict meal plan with every ingredient listed, this is a methodology guide, not a meal-prep service. You need to be ready to apply the principles. (Think Big: A Powerbuilding)
- The “Powerbuilding” Definition: Ensure you understand what powerbuilding means to you. This program combines powerlifting movements with bodybuilding volume. If you prefer pure hypertrophy (bodybuilding) or pure strength (powerlifting) without the hybrid approach, this might feel like too much of a middle ground. (Think Big: A Powerbuilding)
- Format Check: Confirm the digital delivery format (PDF, ePub, etc.) on the Think Big product page to ensure it’s compatible with your preferred reading device before purchase.
Mid-check
If you’re ready to stop compromising between strength and size, See current options to check the latest details on the Think Big package.
FAQ
Is Think Big suitable for beginners? The guide assumes you have some familiarity with training and are “serious about your training.” While the principles are foundational, the complexity of combining powerlifting and bodybuilding volume suggests it is best for intermediate lifters who have mastered basic form and are ready to optimize for dual goals.
How is this different from a standard powerlifting program? A standard powerlifting program focuses almost exclusively on the big three lifts (squat, bench, deadlift) and their variations to maximize strength. Think Big adds “highly-specialized bodybuilding principles” and volume work to ensure you are also building muscle mass, not just getting stronger.
Do I need to follow a specific diet plan included in the book? The book teaches you how to structure a diet that supports your training. It provides the framework and the “why” behind the nutrition, rather than a rigid, one-size-fits-all meal plan. You will need to apply the guidance to your own caloric needs. (Think Big: A Powerbuilding)
Can I use this if I’m already in a caloric deficit? The program is designed to work towards getting stronger, gaining muscle, and losing fat at the same time. This implies a refeed or maintenance/lean bulk approach rather than a harsh cut. If you are in a deep deficit, you may need to adjust the volume or intensity based on the recovery principles outlined in the guide. (Think Big: A Powerbuilding)
Bottom line
If you are tired of the “bulk then cut” cycle and want a program that respects both your desire for strength and your desire for a physique, Think Big: A Powerbuilding Method for Size and Strength is a strong contender. It offers a structured, educational approach to the hybrid lifter’s dilemma, backed by a seller who clearly understands the distinction between pure strength and powerbuilding. At $79, you are paying for a system that saves you months of trial and error, making it a worthwhile investment for anyone serious about getting big and strong simultaneously.