Is ZDub Kicking Program worth it if you’re shopping in Fitness & Health?
Quick answer
| Best for | Fighters and martial artists who want a structured video curriculum to fix specific kicking gaps (counter, combos, reach, conditioning) without hiring a private coach. |
| Skip if | You are a complete beginner with zero striking base, or you prefer live in-person coaching over self-paced video drills. |
| Price | $69.99 |
| Format | 5 video-based training sections with 20+ drills |
| One-line take | A focused, championship-level kicking curriculum that breaks down the mechanics of fighting with your legs into five manageable modules. |
What you’re actually buying
Most striking programs try to be everything at once—punches, kicks, takedowns, and footwork all mixed into a generic “round one” video. That approach often leaves you feeling like you watched a highlight reel rather than learned a skill. The ZDub Kicking Program takes a different route by isolating the lower body and treating it as a distinct weapon system. For $69.99, you aren’t just getting a workout; you are getting a tactical breakdown of how to use kicks to control distance, counter attacks, and finish fights.
The core of the package is a five-part video curriculum designed to be followed along with. It starts with Counter Kicking, teaching you how to intercept your opponent’s strikes with your own kicks—a high-reward skill that saves energy and creates openings. It then moves into Double Kicking and Triple Kicking, where you learn to chain two and three kicks into fluid combinations. This is crucial because in a real exchange, a single kick is rarely enough to end the round; you need the follow-up. (ZDub Kicking Program)
The latter half of the program addresses the physical and mechanical foundations. Stationary Kicking focuses on extension and reach, helping you maximize the range of your legs so you can land a single, effective kick without wasting energy on wind-ups. Finally, Kick Conditioning is dedicated to building the specific strength, explosiveness, and dexterity required to make those techniques work under fatigue. With over 20 distinct drills packed into these five sections, the full ZDub Kicking Program offers a depth of content that goes far beyond a simple “kick the bag” session.
Why it’s on our radar
This program stands out because it addresses a common frustration in self-paced training: the lack of tactical context. Many fitness or martial arts videos tell you what to do, but not when or why. By organizing the content into Counter, Double, Triple, Stationary, and Conditioning, the seller has created a logical progression that mirrors how kicks are actually used in a fight. (ZDub Kicking Program)
It is also a rare find for those who want to specialize. If you already have a solid punching game but feel your kicking is “average” or underutilized, this is a targeted upgrade. It doesn’t waste your time on basics you already know. Instead, it drills down into the nuances of leg mechanics and combination flow. The price point of $69.99 is competitive for a specialized, video-heavy curriculum that offers 20+ drills, making it a cost-effective alternative to private coaching sessions. (ZDub Kicking Program)
What actually matters
Before you commit, look at how the video format aligns with your training environment. Since this is a video-based program, you will need a clear space to follow along with the drills. Check if the drills require specific equipment or if they can be performed with just a heavy bag or focus mitts. (ZDub Kicking Program)
Pay attention to the “Stationary Kicking” section specifically. This is often the most technical part of any kicking curriculum. If you struggle with balance or extension, this section is where you will see the most immediate mechanical improvement. It’s a good indicator of how detailed the instruction is. (ZDub Kicking Program)
Finally, consider your current conditioning level. The Kick Conditioning module is designed to build explosiveness and dexterity. If you are coming off a long break from training, you may want to ease into the conditioning drills to avoid injury. The program is intense, which is a good thing, but it requires you to be ready to push your limits. (ZDub Kicking Program)
Mid-check
If you are ready to upgrade your lower-body striking game and want a structured path to better reach, combinations, and power, this is the tool for the job. (ZDub Kicking Program)
FAQ
Is the ZDub Kicking Program suitable for beginners?
It is best suited for those who already have a basic understanding of striking mechanics. While the drills are explained clearly, the tactical concepts like counter-kicking and multi-kick combinations assume you can already maintain a guard and move with intent. If you are brand new to martial arts, you might benefit more from a foundational striking course first. (ZDub Kicking Program)
How long is the ZDub Kicking Program?
The program is broken into five distinct sections with over 20 drills. The total runtime depends on how many times you repeat the drills, but the instructional content is dense enough to keep you engaged for several weeks of training. It is not a one-and-done video; it is a curriculum meant to be practiced repeatedly. (ZDub Kicking Program)
Do I need specific equipment to follow the ZDub Kicking Program?
Most of the drills will work best with a heavy bag or focus mitts to practice impact and timing. However, the stationary kicking and conditioning sections can often be performed with just a mat and space to move. Check the specific drill descriptions on the product page to see if any unique props are required.
Bottom line
If you are tired of kicking that feels like an afterthought in your striking game, the ZDub Kicking Program is a sharp, focused investment. It doesn’t just give you exercises; it gives you a tactical framework for using your legs to win. The five-section structure ensures you build from basic reach to complex combinations, all backed by specific conditioning work.
If you want to turn your legs into a primary weapon rather than a backup option, this is the program to start with. (ZDub Kicking Program)